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Full Body Workout


Follow this routine for a month, at least 3 times a week and you will see the results. 

Running

20 Minutes

Thigh Killa

3x8

2 Knees & 3 Uppercuts

3x12

Squats

3x15

Balanced Crunch

3x8

Single Leg Glute Bridge

3x15

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2x SLIM CAPS CLA
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